U10/U12
Thursday 5.30-7.30 weekly
Grouped by age and stage
Ski race training with an emphasis on learning, physical literacy and lots of skiing
Entry Criteria
- Carve basic turns from the 1st red.
- Ski any simple course after an inspection with a coach
This will be continually assessed during the LSR Intro sessions
Learning Outcomes
- Carve turns in defined corridors showing good balance and posture
- Develop basic technique though drills & practice and learn the basic inputs
- Ski any simple course from the top after an inspection with a coach
- Experience the skillsquest drills at Level 1-2 Rotary, Pressure, Edging, Balance
- Can perform any simple drill having seen a demo & explanation
- Encouraged to ski on snow, take part in local competitions, and look after equipment
U14/U16
Thursday 7.00-9 weekly
Grouped by age and stage
Ski race training with an emphasis on training, physical literacy and lots of skiing
Entry Criteria
- Carve turns in defined corridors showing good balance and posture
- Good progress with skillsquest drills
This will be continually assessed during the LSR Intro/U12 sessions.
Learning Outcomes
- Carve turns in defined corridors on steeper terrain showing good balance and posture
- Refine their technique as they grow and developing the inputs
- Ski any course from the top after an inspection on their own
- Experience the skillsquest drills at Level 2-3 Rotary, Pressure, Edging, Balance
- Select a drill to improve their own skiing, gaining more responsibility for their own development
- Encouraged to ski in competitions, train regularly, keep fit and service their own equipment
U18/U21
Monday 7:30-9pm weekly
Grouped by age and stage
Ski race training with an emphasis on training, personal development and responsibility
Entry Criteria
- Carve turns
- Show a personal commitment to ski racing
This will be continually assessed during the LSR U16 sessions.
Learning Outcomes
- Carve turns in a variety of corridors on steeper terrain
- Have an understanding of technique vs style
- Can ski any course from the top after an inspection on their own
- Experience the skillsquest drills at Level 3-4 Rotary, Pressure, Edging, Balance
- Can explain what drill can be used to correct a fault
Encouraged to compete regularly, be fit for ski racing, be up to date with changes in regulations and participate in a coaching or instructor course